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What causes muscle cramping
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Why we need Magnesium
Magnesium is a critical supplement as it’s essential for both muscle and nerve function. A shortage of magnesium is like trying to drive a car without oil in the engine!
However it can quickly become depleted in foods that are
overly refined and processed. We also use up a lot of magnesium when stressed, exercising or travelling. This means that most of us aren’t getting our required daily intake from our diet alone.