Traveling is a wonderful experience, but it can also take a toll on your body. Jet lag, stress, and exposure to new bacteria can weaken your immune system and make you feel terrible. Not what you want when you are supposed to be having a good time!
That's why it is important to include nutritional supplements in your travel program to support your body and help you feel healthy and energetic.
Support your immune system
One of the most important supplements to consider when traveling is a quality immune system supporting vitamin. This ensures that you're getting all the essential nutrients your body needs, even if it's not as healthy as eating at home. At Elyxa we have created Elyxa Immune. Elyxa Immune is jam-packed with over 20 immune-boosting ingredients, including blackcurrant pomace for Vitamin C and wild berries bursting with antioxidants, to keep your body fighting fit especially when travelling. Try Elyxa Immune.
Stay calm and relaxed
Another great supplement to take travelling is magnesium. Magnesium is an essential mineral that plays a crucial role in many bodily processes, including nerve function, muscle contraction, and maintaining a healthy heartbeat. Traveling can be stressful on the body, and magnesium can help support the nervous system and help you feel calm and relaxed. Plus taking magnesium before bed can help make sure you get a great night's sleep and get over jet lag quicker. Try Elyxa Magnesium.
Other tips for travel
> Stay hydrated by drinking plenty of water, especially when flying.
> Bring healthy snacks to avoid relying on unhealthy airport food.
> Get enough sleep by packing earplugs, an eye mask, and a travel pillow.
> Stretch or do some light exercises during long flights or car rides to prevent stiffness.
> Take breaks and allow time for rest and relaxation to avoid feeling like you have to go on another holiday when you return home from travel!!