At Elyxa we know that maintaining a healthy lifestyle is essential for feeling good. Quentin Strauli, the founder of Elyxa supplements, is a highly respected health practitioner, having worked with clients for over 30 years, witnessing first hand how adopting a healthy lifestyle can transform a person's health.
Fortunately, adopting healthy habits doesn`t have to be complicated or time-consuming.
Here are 10 Elyxa simple habits that you can implement into your daily routine to help you live a healthier, happier life:
1. Drink More Water
Hydration is essential for your body to function properly. Drink at least 8-10 glasses of water a day. Drink more water if you exercise or live in a hot climate.
2. Eat More Fruits and Vegetables
Fruits and vegetables are rich in vitamins, minerals and dietary fiber that are essential for good health. Aim to eat at least 5 to 7 servings of fruits and vegetables per day.
3. Move More
Exercise doesn't have to be strenuous or time-consuming. Simple activities like walking, stretching and light yoga can all help improve your mood, energy levels, and your overall health.
4. Get Enough Sleep
Sleep is critical for overall health, and getting enough quality sleep can help improve mood, energy, and focus. Aim for 7-8 hours of sleep each night and create a relaxing sleep environment, free from distractions.
5. Practice Gratitude
Gratitude is a powerful practice that can help reduce stress and increase happiness. Take a moment each day to think about what you are grateful for in your life. We love to keep a gratitude diary. You might too.
6. Practice Mindfulness
Mindfulness involves being present and aware in the current moment. It can help reduce stress, improve focus, and increase overall well-being. Simple mindfulness practices like deep breathing, meditation, or a short daily walk can all help.
7. Limit Screen Time
Spending too much time on screens can lead to eye strain, headaches, and other health issues. Set aside time each day to unplug and engage in other activities, like reading, writing, or spending time with loved ones.
8. Connect with Others
Building meaningful connections with others is essential for overall health and happiness. Reach out to friends, family, or join social groups to stay connected.
9. Practice Self-Care
Taking care of yourself is essential for good health. Take some time each day to engage in activities you enjoy, such as reading, taking a relaxing bath. And don't forget to supplement with high quality natural supplements, to keep your body working beautifully. At Elyxa we have a range of natural supplements, designed for greater health and wellbeing.
10. Stay Positive
A positive attitude can go a long way in improving overall health and well-being.
Start by incorporating one or two of these habits into your routine and gradually add more as you feel comfortable. By prioritising your health and well-being, you will feel it on every level.